Good News if You're Nuts

A new health study shows that a diet enriched with mixed nuts may reduce heart risks. Published in the journal Archives of Internal Medicine, the Spanish study concluded that a Mediterranean diet enriched with mixed nuts may help manage metabolic syndrome. Metabolic syndrome is a group of health problems that includes abnormal obesity, high cholesterol, high blood pressure and high glucose levels, which all can be risk factors for heart disease.
After many years of being told that we should eat a low-fat diet, now there is some evidence that the natural high-fat content in some foods are actually good for you. Everything in moderation, of course. The closer to the source you can get for your food, the better, I say. Both in eating foods grown locally, and eating foods in their most natural state.